The Outdoor Prescription to Prevent Nature Deficit Disorder
In the winter months, many of us shelter inside for work and play. And as the weather chills and the... The post The Outdoor Prescription to Prevent Nature Deficit Disorder appeared first on BioTrust.
View Article8 Exercises to Improve Ankle Mobility
Fitness isn’t just about fat loss and muscle gain; it’s also about movement, mobility, and flexibility. For example, when your... The post 8 Exercises to Improve Ankle Mobility appeared first on...
View ArticleWhat Is the Skin Barrier and Why It Matters
Your skin does a lot more than just hold you together. One of its most important jobs is acting as... The post What Is the Skin Barrier and Why It Matters appeared first on BioTrust.
View ArticleCold Remedies from Around the World
As the seasons change, it is without fail that the common cold comes knocking. We all have our go-to local... The post Cold Remedies from Around the World appeared first on BioTrust.
View Article2024 Health & Wellness Trends to Embrace
Now that we’re almost a month into 2024, we’re getting a clearer picture of the health and wellness trends for... The post 2024 Health & Wellness Trends to Embrace appeared first on BioTrust.
View Article9 Ways to Boost Dopamine Levels and Feel the Love
Whether you’re newly in love, have been in a couple for decades, or are fully (or mostly) satisfied with being... The post 9 Ways to Boost Dopamine Levels and Feel the Love appeared first on BioTrust.
View Article6 Mental Exercises to Reduce Stress and Enhance Heart Health
There’s a complex and significant relationship between mental and heart health. For example, research indicates that mental health can have... The post 6 Mental Exercises to Reduce Stress and Enhance...
View ArticleIs it Time to Reconsider Your Sleep Supplement?
As we’re gearing up for the upcoming time change, many of us are ready to head to the store to... The post Is it Time to Reconsider Your Sleep Supplement? appeared first on BioTrust.
View Article7 Effective Mental Exercises for Enhancing Brain Power
Open up the app store, and you’ll likely find an endless list of games claiming that just playing them can... The post 7 Effective Mental Exercises for Enhancing Brain Power appeared first on BioTrust.
View ArticleModeration and Mindfulness: Drinking Beer to Minimize a Hangover
Few holidays are as closely associated with beer drinking as St. Patrick’s Day. And during the celebrations, it’s easy to... The post Moderation and Mindfulness: Drinking Beer to Minimize a Hangover...
View ArticleA Metabolic Makeover: Simple Lifestyle Changes to Improve Metabolic Health
Optimizing metabolism is something we’ve discussed several times in this blog. Yet, there’s a closely connected concept that also deserves... The post A Metabolic Makeover: Simple Lifestyle Changes to...
View ArticleStructured Water: What’s All the Hype?
In the expansive sea of trending diets, miracle pills, and revolutionary fitness ideas, a new player has emerged: structured water.... The post Structured Water: What’s All the Hype? appeared first on...
View ArticleFighting Functional Freeze Mode to Get Moving Again
You may not be familiar with the term “functional freeze.” But if you’ve ever experienced one, you know it’s no... The post Fighting Functional Freeze Mode to Get Moving Again appeared first on BioTrust.
View ArticleHealth Benefits of Gaming (Yes, Really!)
As surprising as it may sound, the health benefits of gaming are a real thing. While gaming has gotten a... The post Health Benefits of Gaming (Yes, Really!) appeared first on BioTrust.
View ArticleSurprising Ways to Fight Fatigue
Lost your spark, your energy, your vigor? You may be suffering from excessive fatigue. If you feel like you’re dragging... The post Surprising Ways to Fight Fatigue appeared first on BioTrust.
View ArticleSlugging, Slicking, or Slathering: What’s the Best Way to Hydrate Skin
Ensuring your skin stays hydrated is vital when it comes to the overall health and appearance of the body’s largest... The post Slugging, Slicking, or Slathering: What’s the Best Way to Hydrate Skin...
View ArticleWhat Does a “Healthy Fitness Lifestyle” Look Like?
You hear the term “healthy fitness lifestyle” thrown around quite a bit, but what does it really mean, and is... The post What Does a “Healthy Fitness Lifestyle” Look Like? appeared first on BioTrust.
View ArticleThe Gift of Strength: Empowering Dads to Stay Strong at Any Age
This upcoming weekend, we celebrate the men in our lives. Strong men who have helped shape our lives and guide... The post The Gift of Strength: Empowering Dads to Stay Strong at Any Age appeared first...
View ArticleWhat Is Hydroxyapatite? Does It Really Strengthen Teeth?
Strong, healthy teeth don’t just make your smile brighter. Oral health is a key indicator of your overall health. The... The post What Is Hydroxyapatite? Does It Really Strengthen Teeth? appeared first...
View ArticleHealth Span Across the Life Span—Connecting to What Matters to You
Article Summary We deserve quality health span, not just quantity in years. Our lifestyles can prolong our lives and make... The post Health Span Across the Life Span—Connecting to What Matters to You...
View Article50 Mood Boosters that Are Free.99
Good health is about much more than just working out and eating right. Using the many low-cost or even free... The post 50 Mood Boosters that Are Free.99 appeared first on BioTrust.
View ArticleUnderstanding How GLP-1 Affects the Body (and How to Address It Naturally)
Chances are pretty good that you’ve heard of GLP-1 receptor agonists, heard stories of their use, or seen the advertising... The post Understanding How GLP-1 Affects the Body (and How to Address It...
View ArticleThe Battle for Brain Health: Brain Bright vs Eternal Brain
I don’t know about you, but there are days when my brain just seems a little foggier than usual. Maybe... The post The Battle for Brain Health: Brain Bright vs Eternal Brain appeared first on BioTrust.
View ArticleWhat Is Dry Needling? A Modern Approach to Muscle Recovery
Whether you’re new on your fitness journey or have embraced this lifestyle for decades, we all experience muscle pain from... The post What Is Dry Needling? A Modern Approach to Muscle Recovery...
View Article7 Ways to Sweat Smart and Prevent Heat Rash
In many parts of the country, summer is starting to wind down. The kids are getting ready for school, and... The post 7 Ways to Sweat Smart and Prevent Heat Rash appeared first on BioTrust.
View ArticleIs Your Testosterone Too Low? 13 Sneaky Signs of Low Levels of Testosterone
Testosterone is a natural hormone found in both men and women. It assists with many functions in the body and... The post Is Your Testosterone Too Low? 13 Sneaky Signs of Low Levels of Testosterone...
View ArticleSurprising New Research on How We Age (Plus 7 Pillars to Slow the Process)
Everybody ages from the moment they’re born. When we’re young, many of us want to speed up the clock and... The post Surprising New Research on How We Age (Plus 7 Pillars to Slow the Process) appeared...
View ArticleHow to Banish Chapped Lips (and Keep Them Soft and Smooth)
In many parts of the country, the weather is shifting from warm and sunny to cool and dry. And when... The post How to Banish Chapped Lips (and Keep Them Soft and Smooth) appeared first on BioTrust.
View ArticleThe Surprising Benefits of Green Spaces: Embracing the Outdoors for Mental...
Isn’t there just something so special about getting outdoors? The fresh air, live plants, and just getting away from the... The post The Surprising Benefits of Green Spaces: Embracing the Outdoors for...
View ArticleSecrets from SuperAgers
You may not normally associate “age” with the word “super,” especially when it comes to brain power and daily functioning.... The post Secrets from SuperAgers appeared first on BioTrust.
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